How do you comfort or respond kapag nag-o-open up ‘yung friend mong struggling or hurting? Ikaw ba si “Ako nga eh”? O ‘di kaya si “Ikaw lang nag-iisip niyan!”? O baka naman si “Sabi sa Bible…”? We know that you only mean well kasi you want to be a good friend, pero if you’re not careful, you’ll only bring more harm than good. Ang #BreakTambayan video na ito ay hindi para sa mga prideful at arrogant pero para sa mga humble, open, and teachable na willing ma-correct. You can be that friend who listens, comforts, and supports the RIGHT WAY. #BreakThrough na with Breaker Neo Rivera! ✧TIMESTAMPS✧ Intro: (0:00) Step #1 Listen Muna: (1:27) Step #2 Acknowledge their feelings: (2:35) Step #3 Samahan silang mag-process: (3:25) Step #4 Ask Questions: (4:12) Step #5 Mirror them: (4:51) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Are you struggling with your mental health? Relate na relate sa ‘yo si Breaker Jericho Arceo a. k. a Kuya Jik. Kilala siya bilang peymus vlogger and social media influencer, pero ang hindi alam ng marami, he also went through silent battles with his mental health. In this BreakTambayan video, Breaker Jik gets real and raw with his feelings, thoughts, and experiences. If you are in a dark place at the moment and your mental health is getting worse, there is hope. You are not alone. It’s okay to ask for help. Andito kami for you, Breaker. If you need someone to talk to, please text us at 0999-227-1927 or call 0931-805-0802. LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Balak gumawa ng self-care plan pero hindi alam kung saan magsa-start? Breakers Jericho Arceo and Sofia Azon can help you! Buti naman naisipan mo to finally take care of yourself muna. Mahirap kasi ‘yung bigay ka nang bigay tapos wala nang natitira sa ‘yo. Awtsuuu! Kung magaling ka mag-alaga ng iba (ehem), it’s also wise na magaling ka rin mag-alaga sa sarili mo especially during these tough times. Ang dali na lang lunurin ang sarili sa #WorkWorkWork and ‘di ka rin namin masisisi because of the new normal pero how can you take care of others kung ubos ka na? Sabi nga ni Eleanor Brownn, “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” No wonder mabilis uminit ang ulo mo and pati maliliit na bagay can trigger you kasi isa ‘yun sa mga signs na kailangan mo na mag-recharge. Watch this #BreakTambayan video now and share mo naman sa comment section alin sa mga self-care tips ang gagawin mo. Together, let’s BreakThrough! G? ✧TIMESTAMPS✧ Self-care during tough times: (0:00) Aim for a healthy diet: (0:57) Take care of your mental health: (1:55) It's okay to disconnect sometimes: (4:11) Mag-social media detox: (5:10) Issues of the heart na hindi kaya i-solve ng self-care: (5:41) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

You survived 2020, Breaker! Ang sarap alalahanin ‘yung mga times na ready ka na talagang sumuko in life dahil sa sunod-sunod na challenges this 2020 pandemic, para bang hindi ka maka-BreakThrough. Peroooo nalagpasan mo ‘yun with God’s help. Can you believe it? Nalagpasan mo with God, Breaker! Congratulations! Siyempre, kasabay nito ang mga lessons learned this 2020 pandemic na magandang balikan bago natin harapin ang 2021. Mag trip-down-the-memory-lane muna tayo with #Breaker Rhox dito sa #BreakThroughtheLens. Plus, gumawa rin siya ng year-end DIY memory board na puwede mong i-try sa bahay tapos i-display mo sa kwarto para pak na pak! LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Binigay mo naman ‘yung best mo pero bakit ganun? Bakeeet parang it’s never enough? Paki-explain! Sa mga moments na ganito, mas madali na lang bumitaw… sumuko. Feeling mo naman kasi walang pinatutunguhan ‘yung ginagawa mo, eh. Before making a big decision, why don’t you slow down first? Ask yourself these 3 questions when you think you’re not good enough from Breaker Trish. BreakThrough question #1: Totoo ba talagang hindi ka sapat? Ganito kasi ‘yan, Breaker. “Hindi porke’t naisip mo, sinabi sa ‘yo, or ‘yun ‘yung nararamdaman mo eh ‘yun na ‘yung totoo,” Breaker Trish explained. Korak! Tandaan mo na emotions can cloud your judgement that’s why it’s important na maging objective. Sabi nga ni Breaker Trish, “‘Wag ka ma-stuck sa iisang angle ng story.” Step back and look at the bigger picture. Sample na lang… Nakipag-break ang jowa mo sa ‘yo tapos ang dahilan niya ay, “May mahal na akong iba.” Huwaw! Are you not enough? Bakit may time siya para maghanap ng kapalit? If you will take time to look at the bigger picture, you genuinely gave your best. Nilaban mo kasi mahal mo, eh. You went the extra mile to show how much you love, care, and treasure that person pero still… you separated. The truth of the matter is you are enough, hindi lang niya nakita ‘yung worth mo so why settle for the person na ganun? Sabi nga nila, man’s rejection is God’s protection. Gets mo na, Breaker? ‘Yung BreakThrough questions #2 and #3, mapapanood mo in this BreakTambayan video. Watch now and let us know on the comment section how this helped you BreakThrough from thinking na you’re not enough. Labyu. ✧TIMESTAMPS✧ Binigay mo ang lahat pero 'di pa rin sapat: (0:00) Be objective kasi nadadala ka ng emotions: (1:14) Don't let your thoughts define you: (1:59) Be healed from your old wounds: (2:43) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun. #BreakTambayan

Sino ang may sabing pang may jowa lang ang Valentine’s Day? SINO? Tanggalan ng jowa ‘yan. Chour! BreakThrough na! We’re happy for you kung ka-date mo ang partner mo ngayong Valentine’s Day. Pero kung wala pa si God’s best, sabi nga ni #Breaker Trish, “While it’s okay to feel the longing of having someone this Heart’s Month, ‘wag mong hayaan na ito ang mag-dictate ng kaligayahan mo.” Bakit? Hindi lang naman sa jowa nakaka-receive ng love ah? How about your friends and family? “Hindi kasalanang mag-celebrate ka kung single ka or mag-isa ka sa Valentine’s. Kung nag-uumapaw ang pagmamahal na natatanggap mo mula sa mga kaibigan mo at pamilya mo, go! Mag-celebrate ka,” sabi ni Breaker Neo. WATCH this #BreakTambayan video now to know more tips on how to maximize your singlehood. Let’s #BreakThrough together. HAPPY VALENTINE’S DAY, Breaker! ✧TIMESTAMPS✧ Kumusta ang puso mo? (0:00) Spend more time with your loved ones: (1:17) Makakatipid ka: (2:18) Focus on yourself: (2:49) More time to prepare for the next season: (3:31) Your opportunity to spread love: (3:41) Singlehood is a beautiful season: (4:19) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.